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Shilstone, Mackie

The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

Shilstone, Mackie - The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight, ebook

14,90€

Ebook, PDF with Adobe DRM
ISBN: 9780471685944
DRM Restrictions

Printing82 pages with an additional page accrued every 9 hours, capped at 82 pages
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"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat."

--From the Foreword by Kathy Smith

Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:

* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods

* Mackie's all-new gender-specific cardio, circuit, and core-training routines

* 64 step-by-step photographs illustrating the customized exercises

* Must-know information on 6 highly effective fat-burning supplements

* Real-life success stories of Mackie's clients

This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!

Keywords: HEALTH & FITNESS / General HEA000000

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2004
Language
en
Edition
1
Page amount
272 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (PDF)
9780471685944
Printed ISBN
9780471794011

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