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Alloway, Tracy Packiam

Training Your Brain For Dummies

Alloway, Tracy Packiam - Training Your Brain For Dummies, ebook

19,40€

Ebook, ePUB with Adobe DRM
ISBN: 9780470975411
DRM Restrictions

Printing79 pages with an additional page accrued every 10 hours, capped at 79 pages
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Mastering the latest fitness craze-keeping your brain healthy at any age

Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life.

  • Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques

  • Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory

  • Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet


With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.

Keywords: brain health, brain healthy, brain game, brain fitness, memory games, brain training tips, brain training basics, mind/body fitness

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2010
Language
en
Edition
1
Page amount
264 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9780470975411
Printed ISBN
9780470974490

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