Challem, Jack

No More Fatigue: Why You're So Tired and What You Can Do About It

Challem, Jack - No More Fatigue: Why You're So Tired and What You Can Do About It, ebook


Ebook, ePUB with Adobe DRM
ISBN: 9780470930830
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Printing82 pages with an additional page accrued every 9 hours, capped at 82 pages
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A complete program to overcome a new epidemic-The Fatigue Syndrome

Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book

  • Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue

  • Discusses the growing problems of adrenal fatigue and low thyroid hormone

  • Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life

  • Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress

With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

Keywords: chronic fatigue, insomnia, lack of sleep, sleep disorders, exhaustion, low energy, lack of energy, adrenal fatigue, thyroid problems, hypothyroidism, underactive thyroid, nutrition, natural nutrition, natural diet, natural health, healthy diet, diet and health, diet and exercise, Syndrome X, syndrome x, metabolism, metabolic syndrome, food-mood solution, feed your genes right, stop prediabetes now, inflammation syndrome, thyroid, adrenal, pain, chronic pain, energy, energize, boost, chronic fatigue, fibromyalgia, health, diet, weight loss, carbohydrate, low-carb, low carbohydrate, protein, hormone, Fatigue Syndrome, Five Circles of Fatigue, aging, disease, stress, headache

John Wiley and Sons, Inc.
Publication year
Page amount
272 pages
Medicine, Health Care, Mode
Printed ISBN

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