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Gould, Roger

Shrink Yourself: Break Free from Emotional Eating Forever

Gould, Roger - Shrink Yourself: Break Free from Emotional Eating Forever, ebook

14,90€

Ebook, ePUB with Adobe DRM
ISBN: 9780470893098
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Printing86 pages with an additional page accrued every 9 hours, capped at 86 pages
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Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2007
Language
en
Edition
1
Page amount
288 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9780470893098
Printed ISBN
9780470275375

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