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Lurie, Sarah

Kettlebells For Dummies®

Lurie, Sarah - Kettlebells For Dummies<sup>&#174;</sup>, ebook

22,80€

Ebook, ePUB with Adobe DRM
ISBN: 9780470769409
DRM Restrictions

Printing30 pages with an additional page accrued every day, capped at 30 pages
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The way to a full-body workout with amazing results by mastering kettlebells

Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!

With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.

  • One of the most effective workouts for burning fat, building lean muscle, and achieving core strength

  • One-hour workout can burn as much as 1,000 calories

  • Named one of the most popular fitness trends in 2009

Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2010
Language
en
Edition
1
Category
Sport, Exercise
Format
Ebook
eISBN (ePUB)
9780470769409
Printed ISBN
9780470599297

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