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Odiatu, Uche

The Miracle of Health: Simple Solutions, Extraordinary Results

Odiatu, Uche - The Miracle of Health: Simple Solutions, Extraordinary Results, ebook

28,30€

Ebook, ePUB with Adobe DRM
ISBN: 9780470738825
DRM Restrictions

Printing30 pages with an additional page accrued every day, capped at 30 pages
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“…The Miracle of Health is for everyone who wants to live better and longer.”

Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School

Everyone has heard the “hows” and the “whys” when it comes to health and fitness, so why don’t we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change.

In The Miracle of Health, we will show you how to uncover your own private, powerful reasons to take action. You will learn the secrets to lifelong health, and how to start looking and feeling better immediately!

The Miracle of Health applies the psychology of success to fitness. Learn how to create joy on your journey to fitness, find meditation in movement, and see for yourself how one positive choice for greater health will create a ripple effect across every area of your life!

Simple strategies will show you how you really can end your struggle with weight, low self-esteem, lack of energy, and poor health: start by choosing just one action step. Our book is packed with sound nutritional strategies that show how you can enjoy eating out and traveling without the usual guilt and worry about weight gain. New topics like mindful eating, de-junking your house, and our Top Foods Nutrition Plan will give you all the tools you need for lifelong success—but more importantly, after reading The Miracle of Health, you will WANT to take action today!

Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2009
Language
en
Edition
1
Category
Sport, Exercise
Format
Ebook
eISBN (ePUB)
9780470738825
Printed ISBN
9780470156612

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