Login

Fone, Helena

Emotional Freedom Technique For Dummies

Fone, Helena - Emotional Freedom Technique For Dummies, ebook

23,80€

Ebook, ePUB with Adobe DRM
ISBN: 9781119996316
DRM Restrictions

Printing97 pages with an additional page accrued every 8 hours, capped at 97 pages
Copy to clipboard16 excerpts

A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes.

This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good.

Includes information on:

  • The path to emotional freedom - explaining EFT

  • Understanding your emotions

  • Basic EFT tapping routines

  • Improving emotional health with EFT

  • Practising EFT on yourself and others

 

Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist.  She has a diploma in advanced holistic hypnotherapy and   practices CBT and NLP.

Find out more about Helena at www.EFTRegister.com

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2008
Language
en
Edition
1
Page amount
328 pages
Category
Psychology
Format
Ebook
eISBN (ePUB)
9781119996316
Printed ISBN
9780470758762

Similar titles