Login

Häkkinen, Keijo

Strength Training for Sport: Olympic Handbook of Sports Medicine

Häkkinen, Keijo - Strength Training for Sport: Olympic Handbook of Sports Medicine, ebook

50,60€

Ebook, PDF with Adobe DRM
ISBN: 9780470698204
DRM Restrictions

Printing60 pages with an additional page accrued every 13 hours, capped at 60 pages
Copy to clipboard10 excerpts

A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.

Keywords: MEDICAL / Sports Medicine MED084000

Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2008
Language
en
Edition
1
Page amount
200 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (PDF)
9780470698204
Printed ISBN
9780632055685

Similar titles