Bloxham, Gillian

Anger Management For Dummies®

Bloxham, Gillian - Anger Management For Dummies<sup>&#174;</sup>, ebook


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ISBN: 9780470664568
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Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life.

This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively. 

Anger Management For Dummies, UK Edition includes:

Part I: The Basics of Anger

  • Chapter 1: Anger: A Natural Human Emotion
  • Chapter 2: When Is Anger a Problem? Measuring and understanding your anger
  • Chapter 3: Is Anger Damaging Your Life?

Part II: Managing Your Anger Today

  • Chapter 4: Taking Immediate Action
  • Chapter 5: Speaking Out in Anger
  • Chapter 6: Keeping Your Cool

Part III: Preventing Anger Tomorrow

  • Chapter 7: Adopting a New Outlook
  • Chapter 8: Saying What You Feel
  • Chapter 10:  Balancing The Effects of Your Temperament
  • Chapter 11: Using Anger Helpfully

Part IV: Handling Anger from the Past

  • Chapter 12: Why Is Letting Go So Difficult?
  • Chapter 13: Looking ahead, moving forward

Part V: Lifestyle Changes That Improve Your Anger and Health

  • Chapter 14: Managing Daily Stresses
  • Chapter 15: Managing Your Body Chemistry
  • Chapter 16: Adding Balance to Your Life
  • Chapter 17: Getting a Good Night's Sleep
  • Chapter 18:  Your Spiritual Health
  • Chapter 19: Staying in a Good Mood

Part VI: Managing Anger in Relationships

  • Chapter 20: With Strangers
  • Chapter 21: At Work
  • Chapter 21: At Home and In Intimate Relationships

Part VII: The Part of Tens

  • Chapter 23: Ten Ways to  show Children Anger Balance
  • Chapter 25: Ten Anger-Freeing Thoughts
  • Chapter 25: Ten Anger-Freeing Actions

John Wiley and Sons, Inc.
Publication year
Page amount
360 pages
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