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Capellini, Steve

Massage For Dummies

Capellini, Steve - Massage For Dummies, ebook

22,80€

Ebook, ePUB with Adobe DRM
ISBN: 9780470642757
DRM Restrictions

Printing115 pages with an additional page accrued every 7 hours, capped at 115 pages
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Sooth away stress, banish pain, and share the language of touch with the healing powers of massage

What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for?

Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage.

  • 25% new and expanded content in this edition
  • Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage
  • The newest strokes and techniques that can relieve specific painful conditions

Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.

Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2010
Language
en
Edition
2
Page amount
384 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9780470642757
Printed ISBN
9780470587386

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