American Dietetic Association Easy Gluten-Free: Expert Nutrition Advice with More than 100 Recipes

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ISBN: 9780470635001
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From the ADA-the complete guide to a healthy gluten-free diet

Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends.

  • From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacks

  • Browse more than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts

  • Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze

  • Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more

  • Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle

  • Find easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghum

So many quick and easy dishes and creative recipes make the book a must for any culinary library.

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John Wiley and Sons, Inc.
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Page amount
288 pages
Medicine, Health Care, Mode
Printed ISBN

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