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Feuerstein, Georg

Yoga For Dummies®

Feuerstein, Georg - Yoga For Dummies®, ebook

20,70€

Ebook, ePUB with Adobe DRM
ISBN: 9780470630860
DRM Restrictions

Printing115 pages with an additional page accrued every 7 hours, capped at 115 pages
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The long-awaited update of the trusted yoga book

A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone.

Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well.

  • Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques
  • Specialized yoga instructions for all ages, as well as partner yoga
  • Practicing yoga during pregnancy, as well as yoga relief for women in mid-life
  • Using restorative yoga and yoga therapy to combat chronic aches and pains

Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.

Keywords: yoga book, book on yoga, yoga books, beginner yoga, yoga for beginners, Yoga for Dummies, Yoga for Dummies 2nd Edition, Yoga for Dummies Second Edition, how-to yoga, yoga primer, Hatha yoga

Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2010
Language
en
Edition
2
Page amount
384 pages
Category
Sport, Exercise
Format
Ebook
eISBN (ePUB)
9780470630860
Printed ISBN
9780470502020

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