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Raffetto, Meri

The Glycemic Index Diet For Dummies®

Raffetto, Meri - The Glycemic Index Diet For Dummies®, ebook

20,70€

Ebook, ePUB with Adobe DRM
ISBN: 9780470600085
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Printing115 pages with an additional page accrued every 7 hours, capped at 115 pages
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Get proven results from this safe, effective, and easy-to-follow diet

Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.

Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy

  • Features delicious recipes for glycemic-friendly cooking at home
  • Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
  • Offers guidance on shopping for food as well as eating at restaurants and away from home

You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

Keywords: glycemic index diet, glycemic recipes, glycemic index guide, glycemic index diet guide, glycemic cooking, glycemic index table, glycemic index food, glycemic index diets, glycemic index list, glycemic index chart, the glycemic index, glycemic index book, low glycemic index, low glycemic index foods, glycemic load, GI diet

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2010
Language
en
Edition
1
Page amount
384 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9780470600085
Printed ISBN
9780470538708

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