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Varona, Verne

Macrobiotics For Dummies

Varona, Verne - Macrobiotics For Dummies, ebook

20,70€

Ebook, ePUB with Adobe DRM
ISBN: 9780470526422
DRM Restrictions

Printing115 pages with an additional page accrued every 7 hours, capped at 115 pages
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The definitive guide to incorporating a macrobiotic diet into your daily life


Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.

  • Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life

  • Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases


  • Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet


  • Make marvelous macrobiotic meals — prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu


  • Take it on the road — make healthy restaurant choices


  • Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality


Open the book and find:

  • The basics of macrobiotic nutrition

  • How to marshal your body, mind, and spirit to renew your health


  • Ten tips for prompt, permanent weight loss


  • Practical ways to eliminate cravings for unhealthy food


  • More than 50 healthy, tasty recipes


  • Time-saving cooking techniques


  • Tips on managing your blood sugar with macrobiotic foods


  • The right tools and equipment to stock a healthy kitchen


  • A sample macrobiotic menu


Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2009
Language
en
Edition
1
Page amount
384 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9780470526422
Printed ISBN
9780470401385

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