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Branch, Rhena

Cognitive Behavioural Therapy Workbook For Dummies

Branch, Rhena - Cognitive Behavioural Therapy Workbook For Dummies, ebook

23,80€

Ebook, ePUB with Adobe DRM
ISBN: 9781119992189
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Printing97 pages with an additional page accrued every 8 hours, capped at 97 pages
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CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.

Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life.

Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Keywords: PSYCHOLOGY / Psychotherapy / General PSY028000

Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2008
Language
en
Edition
1
Page amount
322 pages
Categories
Medicine, Health Care, Mode
 
Psychology
Format
Ebook
eISBN (ePUB)
9781119992189
Printed ISBN
9780470517017

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