Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda
Ayurveda is the world's oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. This unique book reveals the ancient yet ultramodern Ayurvedic perspective on depression. Filled with time-tested techniques to untangle the root of depression, it offers a holistic approach that includes wisdom on yoga, breathing techniques, meditation, nutrition, exercise, lifestyle, and spirituality.
Nancy Liebler, PhD (Bloomfield Hills, MI), is a clinical psychologist, professor, and lecturer. Liebler is on the board of the David Lynch Foundation and has spearheaded conferences for Stress-Free Schools. Sandra Moss, MSPH (Ann Arbor, MI), is an Ayurvedic practitioner in private practice. An active researcher and writer, Moss lectures and consults throughout the country.
Keywords: Ayurvedic medicine, Ayurvedic principles, Indian medicine, yoga, alternative medicine, holistic, holistic medicine, natural medicine, healing, natural healing, natural health, mind body, mind-body, mind/body, mind body connection, mind-body connection, mind/body connection, mind body approach, mind-bocy approach, mind/body approach, spiritual advice, spiritual approach, depression, healing depression, treating depression, overcoming depression, Yoga for Depression, exercise, nutrition, diet, lifestyle, Children at Risk, David Lynch Foundation, masennus, hoito, mind and body, mietiskely, jooga, ayurveda, sähkökirjat
- Liebler, Nancy
- Moss, Sandra
- John Wiley and Sons, Inc.
- Publication year
- Page amount
- 288 pages
- Upbringing, Education
- eISBN (PDF)