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John, Mia St.

The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life

John, Mia St. - The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life, ebook

24,80€

Ebook, PDF with Adobe DRM
ISBN: 9780470429990
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Printing72 pages with an additional page accrued every 11 hours, capped at 72 pages
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Mia St. John is a world-famous women's boxing champion who has fought professionally for more than a decade. Now, in her first book, she shows readers how to lose weight and work their body into knockout shape using the boxing and martial arts techniques that have worked so well for her. Complete with meal plans, detailed exercise instructions, champion mental strategies, and photographs, this complete program is ideal for anyone, regardless of age or experience, who wants to get fit quickly.


Mia St. John (Los Angeles, CA) is the WBC Welterweight Champion of the World and one of the most famous and popular competitors in women's boxing today. She has appeared on The Tonight Show, Good Morning America, Entertainment Tonight, Extra, and other programs and has been featured in publications including SELF and Shape. She stars in the successful DVD Mia St. John's Million Dollar Workout.

Keywords: body sculpting, health and fitness, exercise, exercise plan, workout, workout plan, fitness program, fitness routine, get in shape, getting in shape, shape up, boxing, boxing techniques, martial arts, martial arts techniques, mixed martial arts, kickboxing, kick boxing, tae kwon do, taekwon do, tae-kwon do, fighting skills, fighting techniques, jab, hook, right jab, left jab, left hook, right hook, footwork, kick, kicks, kicking, punch, punches, punching, black belt, aerobic, stamina, women’s boxing, women’s professional boxing, high impact, boxing champ, boxing champion, lightweight champion, knockout, TKO, KO, Mia St. John, Mia St John, Mia Saint John, St John, Saint John, Mia St. John’s Million Dollar Workout, Don King, Christoff St. John, bunny boxer, Playboy centerfold, Playboy model

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2009
Language
en
Edition
1
Page amount
240 pages
Category
Sport, Exercise
Format
Ebook
eISBN (PDF)
9780470429990

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