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Mandel, Debbie

Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life

Mandel, Debbie - Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life, ebook

22,80€

Ebook, ePUB with Adobe DRM
ISBN: 9780470435229
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Printing30 pages with an additional page accrued every day, capped at 30 pages
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A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit


Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity.

  • Explores the habit forming pressure principle of stress addiction and how to cure it

  • Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships

  • Explains the powerful, researched based relationship between food, exercise, and mood

  • Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants

  • Teaches specific techniques for reducing and eliminating stress reduction

Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.

Keywords: stress management, stress addiction, stressed-out, stressed out, feeling stressed, feeling stress, curing stress, cure for stress, women and stress, how women deal with stress, women living stress free, suggestions for women dealing with stress, ideas for women dealing with stress, how women can get rid of stress, techniques for dealing with stress, women and stress management

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2008
Language
en
Edition
1
Page amount
256 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9780470435229
Printed ISBN
9780470343753

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