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Agin, Brent

Healthy Aging For Dummies

Agin, Brent - Healthy Aging For Dummies, ebook

14,80€

Ebook, ePUB with Adobe DRM
ISBN: 9781118068328
DRM Restrictions

Printing115 pages with an additional page accrued every 7 hours, capped at 115 pages
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Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2008
Language
en
Edition
1
Page amount
384 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9781118068328
Printed ISBN
9780470149751

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