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Torkos, Sherry

The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease

Torkos, Sherry - The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease, ebook

9,15€

Ebook, ePUB with Adobe DRM
ISBN: 9780470675601
DRM Restrictions

Printing30 pages with an additional page accrued every day, capped at 30 pages
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Not Another Diet Book!

The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about:

  • Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI

  • The impact of blood sugar and insulin on weight loss, aging, and sexual function

  • How stress, sleep, and hormone imbalances affect body fat

  • Holiday and restaurant survival strategies

  • Smart supplements for blood sugar control and weight loss

  • Tips on creating an effective exercise program

The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2008
Language
en
Edition
1
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9780470675601
Printed ISBN
9780470154151

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