Graci, Sam
The Food Connection: The Right Food at the Right Time
The Food Connection will show you:
- How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities
- How to jump start your health with the seven-day "World's Best Diet"
- The 17 bioenergetic foods to eat daily
- How food affects your mood at breakfast, lunch and dinner
- Why men and women must take different approaches to ensure their hormonal health
- How to assess your Biological Age — and take quick steps to improve your health.
- Author(s)
- Graci, Sam
- Publisher
- John Wiley and Sons, Inc.
- Publication year
- 2009
- Language
- en
- Edition
- 1
- Category
- Medicine, Health Care, Mode
- Format
- Ebook
- eISBN (PDF)
- 9780470158265
