Winter, Ruth
Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
Keywords: HEALTH & FITNESS / Nutrition HEA017000
- Author(s)
- Winter, Ruth
- Zied, Elisa
- Publisher
- John Wiley and Sons, Inc.
- Publication year
- 2007
- Language
- en
- Edition
- 1
- Page amount
- 288 pages
- Category
- Medicine, Health Care, Mode
- Format
- Ebook
- eISBN (PDF)
- 9780470105481
- Printed ISBN
- 9780471778943