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Challem, Jack

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

Challem, Jack - The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again, ebook

14,90€

Ebook, PDF with Adobe DRM
ISBN: 9780470105474
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Printing86 pages with an additional page accrued every 9 hours, capped at 86 pages
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Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Keywords: HEALTH & FITNESS / Nutrition HEA017000

Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2007
Language
en
Edition
1
Page amount
288 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (PDF)
9780470105474
Printed ISBN
9780471756101

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