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Shilstone, Mackie

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

Shilstone, Mackie - Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts, ebook

23,85€

Ebook, PDF with Adobe DRM
ISBN: 9780470089996
DRM Restrictions

Printing86 pages with an additional page accrued every 9 hours, capped at 86 pages
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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.

Keywords: HEALTH & FITNESS / General HEA000000

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2007
Language
en
Edition
1
Page amount
288 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (PDF)
9780470089996
Printed ISBN
9780470037638

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