Shilstone, Mackie
Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.
Keywords: HEALTH & FITNESS / General HEA000000
- Author(s)
- Shilstone, Mackie
- Publisher
- John Wiley and Sons, Inc.
- Publication year
- 2007
- Language
- en
- Edition
- 1
- Page amount
- 288 pages
- Category
- Medicine, Health Care, Mode
- Format
- Ebook
- eISBN (PDF)
- 9780470089996
- Printed ISBN
- 9780470037638