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Branch, Rhena

Cognitive Behavioural Therapy for Dummies

Branch, Rhena - Cognitive Behavioural Therapy for Dummies, ebook

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Printing104 pages with an additional page accrued every 7 hours, capped at 104 pages
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"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

Keywords: PSYCHOLOGY / Cognitive Psychology PSY008000

Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2006
Language
en
Edition
1
Page amount
348 pages
Category
Psychology
Format
Ebook
eISBN (ePUB)
9780470686980
Printed ISBN
9780470018385

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