206 sivua ja lisä sivu kertyy joka 4. tunti, ylärajana 206 sivua
You’re sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you?
With a little bit of motivation, it’s possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You’ll have bags more energy and a positive mental attitude to match.
So what are you waiting for?!
Healthy Mind & Body All-In-One For Dummiesincludes excerpts from the titles:
Book I: The Importance of Your Health Chapter 1: Understanding the Elements of Healthy Nutrition
Chapter 2: Exploring an Active Lifestyle to Boost Your Health
Chapter 3: Examining Your State of Mind
Book II: Food and Nutrition
Chapter 1: The Key Facts About Healthy Nutrition
Chapter 2: Knowing What to Eat and What Not to Eat
Chapter 3: Exploring How Food Affects Your Health
Chapter 4: Taking a Look Inside the GL Diet
Chapter 5: Incorporating the GL Diet into your Daily Life
Book III: Physical Health Chapter 1: Understanding the Benefits of Being Physically Active
Chapter 2: Taking an Active Approach to Fitness
Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle
Chapter 4: Why Yoga Can Help You
Chapter 5: Stretching your Body Through Some Yoga Postures
Chapter 6: Seeing What Pilates Can Give You
Chapter 7: Giving Yourself the All Body Pilates Workout
Book IV: Mental Health
Chapter 1: Acknowledging the Importance of Personal Well-Being
Chapter 2: Taking a Positive Approach to Depression
Chapter 3: Discovering Techniques to Overcome Depression
Chapter 4: Examining Anxiety in its Different Guises
Chapter 5: Exploring How to Conquer Anxiety
Chapter 6: Delving Into Stress
Chapter 7: Managing Stress Proactively
Emme toimita kirjojen mukana mahdollisesti tulevaa lisämateriaalia (esim. CD- tai DVD-levyjä).