107 pages with an additional page accrued every 7 hours, capped at 107 pages
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Proven exercises and techniques for dealing with pain
Your compassionate guide to conquering pain and living a full life
Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You'll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you.
Discover how to:
Diagnose your pain
Build an anti-pain medical team
Prevent or minimize pain attacks
Explore alternative therapies
Make helpful lifestyle changes
We do not deliver the extra material sometimes included in printed books (CDs or DVDs).