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Living Dairy-Free For Dummies

Living Dairy-Free For Dummies 
Author(s)  
Publisher  John Wiley and Sons, Inc.
Publication year  2010
Language  en
Edition  1
Imprint  For Dummies
Page amount  384 pages
Category  Nutrition
Price  19,90 €

     ISBN 9780470909546
     ISBN 9780470909560
 
 
DRM Restrictions
Printing  115 pages with an additional page accrued every 7 hours, capped at 115 pages
Copy to clipboard  19 excerpts
  Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.

Living Dairy-Free For Dummies:

  • Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like
  • Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free
  • Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

About the author

Suzanne Havala Hobbs is a registered dietician and recognised writer on food, nutrition and dietary guidance policy. A vegetarian for more than 35 years, she has been mostly dairy-free for nearly 25 years.

 
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