From the ADA–the most comprehensive book available on every aspect of pregnancy fitness and nutrition
From preconception through pregnancy and post-delivery, this book delivers the latest nutrition and exercise information and research for each stage of a woman's childbearing years. Topics include pre-pregnancy weight management as well as eating and exercise during pregnancy and nursing.
The American Dietetic Association is the largest group of food and nutrition professionals in the world. Elizabeth M. Ward, MS, RD (Reading, MA) writes about pregnancy and women and children's health for WebMD.com and for publications such as Fit Pregnancy, Parenting, and Parent magazines. Her appearances include ABC World News Tonight, CNN, and ABC Radio News. She is the author of The Complete Idiot's Guide to Feeding Your Baby and Toddler (978-1-59257-411-7).